[Download] "Stress Management on the Go" by Andres L-M Larraz " eBook PDF Kindle ePub Free
eBook details
- Title: Stress Management on the Go
- Author : Andres L-M Larraz
- Release Date : January 16, 2011
- Genre: Self-Improvement,Books,Health, Mind & Body,
- Pages : * pages
- Size : 3003 KB
Description
A PRACTICAL GUIDE TO SIMPLE, POWERFUL FUNCTIONAL & EFFECTIVE STRAGEGIES TO MANAGE STRESS-ON THE GO.
Stress is a part of everybodys life. Stress Management on the Go guides you through proven techniques that work anytime & anywhere and can be used by nearly everybody.
Some of the techniques presented are:
NEUTRALIZE STRESS WITH YOUR THOUGHTS
LEARN HOW TO CHANGE YOUR NEGATIVE THINKING PATTERNS
MEDITATION, SELF HYPNOSIS & VISUALIZATION TECHNIQUES
BREATHING AWAY THE STRESS
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